Free

BodyBuilding Macro Calculator

BodyBuilding Macro Calculator Alternatives

#1 MuscleWiki

Free
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MuscleWiki is a website that offers a set of body fitness and health tools, including a calorie calculator, macro calculator, one rep max calculator, and a directory. The interface lets you choose between the male and female so that it can provide the specific tools create for that gender. Additionally, it also has a huge variety of exercise tutorials and guides for each specific body part like biceps, abs, shoulders, chest, legs, thighs, and much more. You can choose any body part and the type of exercise you want, like stretches, bodyweight, barbell, dumbbell, and kettlebells.

After choosing the exercise, MuscleWiki provides you a real-life short video of how to properly perform that exercise from two different angles. Additionally, it provides step by step guide on how to do that exercise. Moreover, it has three levels of difficulty, i.e., beginner, pro, and expert, along with the variations in one kind of exercises like Dumbbell Bench Press, Incline Dumbbell Press, and Dumbbell Flys. All in all, the MuscleWiki is an all-in-one health and fitness website for you to stay fit and measure your performance.

#2 Macrosinc

Freemium
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Macrosinc is a fitness and healthy nutrition website that help people in gaining fitness and health-related guides. It has a community of thousands of people that help each other in achieving their goals. The dedicated fitness coach helps you with flexible dieting and weight loss. With its macro calculator, you can have the most accurate macros and calories for your flexible dieting goals. It is very easy to use. You just have to simply choose your goal, and within minutes, you will know how many calories and macros to eat each day.

The macro calculator takes a few details about you, such as your height, weight, sex, and activity level, and calculates how many calories you burn per day. It then adjusts this automatically for you based on whether you’d like to lose weight, gain weight, or maintain your weight. Other tools include a fat loss calculator, muscle gain calculator, maintenance calculator. With its complete online coaching, the coaches will give you our trademark levels of nutrition and accountability support and create ongoing, fully customized training programs just for you. All in all, Macrosinc is a great website for

#3 Healthy Eater

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Healthy Eater is a health and fitness website that guides you in achieving your fitness goals in the best possible way. Healthy Eater offers a nutritional program called The Macro Solution that helps you fine-tune your personal nutrition in order to reach your diet and fitness goals in the healthiest way possible. Being the nutrition itself, the service owner frequently holds a competition and challenges people to transform their bodies with an exhilarating & flexible approach to nutrition, i.e., macro dieting. The fitness nutritionist, macro solution author, certified fitness trainer, and macros coach allows you to transform your physique and eating habits.

Healthy Eater will not make you feel guilty about eating bad foods and lets you learn to think differently about food by embracing an invigorating and individualized approach. Unlike traditional programs, you’ll calculate exactly how much your unique body needs to eat. No foods are off-limits, leaving you feeling more energized. Moreover, you’ll gain the momentum to eat healthier while still enjoying the foods you love. The website also includes a list of healthy foods and healthy cooking recipes that you can cook at home.

#4 IIFYM

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IIFYM, aka If It Fits Your Macros, is a fitness website that helps you achieve your health goals. It provides custom meal plans, macronutrients calculator, weight loss calculator, PCOS calculator, TDEE calculator, BMI calculator, BMR calculator, RMR calculator, and KETO calculator. Additionally, the website also has a weightless blog where you can find posts about healthy foods, diet foods, homemade healthy foods, exercise plans, rapid exercises for weight loss or bulk gain, and much more.

You just have to choose your gender, and it will take you to the smart macro calculator, which will ask you about your goal, whether you want to maintain, lose or gain weight. Moreover, you can enter age, height, activity, exercise level, and current weight to have a plan. The workout plan is also fully customizable, i.e., you can choose the hardness level, weight lifting frequency per week, minutes per day for a workout, medical condition, nutritional preference, and experience. The data it collects helps the algorithm to guide you closer to your ideal weight loss metrics, so the right information needs to be entered in order to make a suitable plan.

#5 KatyHearnfit Macro Calculator

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KatyHearnfit Macro Calculator is a macronutrient estimating tool that evaluates and suggests the number of calories, fats, and carbs that you must take on a daily basis based on the information it takes. You have to enter your height, age, gender, height, weight, exercise level, and primary goal whether you want to lose weight, gain, or maintain the current weight.

The FIT by Katy app brings you proven workouts from a certified trainer and gives you endless combinations to keep your workouts challenging. Whether you’re new to weightlifting or a seasoned gym buff, you can consider the Workout Generator, and you’ll never get bored. The app includes a macros calculator that works offline, Instructional workout videos for each exercise, Choose between at-home or gym workouts, Focus on the muscle group of your choice with six target areas, and new exercises that are continually added.

#6 Transparent Labs Macro & Calorie Calculator

Free
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Transparent Labs Macro & Calorie Calculator uses an advanced algorithm that can compute your specific calorie and macro based on personal information, lifestyle habits, AND any diet you may be following. Not only that, but with these specific inputs, the algorithm is capable of providing you with tailored supplement recommendations that will help you hit your macronutrient numbers, intensify your workouts and recovery, and accelerate weight loss or muscle gains. The calculator is broken down into six easy steps.

First of all, the Transparent Labs Macro & Calorie Calculator asks you about some basic info like height, age, and weight. After that, you have to select your activity level, i.e., you don’t work out at all, do some running daily, or do daily gym. Select your workout style, i.e., light, medium, or heavy. Tell about your current workout routine and, lastly, your goal, i.e., if you want to lose, gain, or maintain the current weight.

#7 Macro Calculator

Free
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Macro Calculator is a macronutrient quantifying calculator that tells you how many calories, proteins, and carbs you should take according to your goals. It helps you build a meal plan around your ideal ratio of proteins, carbs, and fats. You just have to choose the gender as it has separate plans for both genders. After that, enter your height, age, weight, activity level. Additionally, you have to enter your goal, i.e., whether you want to lose weight, gain weight, or maintain the current weight.

This calorie count is split into macronutrient percentages in the ratios that are commonly recommended by its nutrition experts for muscle gain, weight loss, and weight maintenance. Macro Calculator also has a list of healthy and unhealthy daily routine foods along with their nutrients levels like carbs, fats, and calories. This helps you determining what you should eat and what not instead of searching nutrients levels of individual items on the internet.

#8 Calorie Counter

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Calorie Counter is a diet and weight management calculator that provides a precise estimation of nutrients in food. It has a huge list of every food, including vegetables, meat, fruits, nuts, and much more that you can select, select the serving size, and it will give you the number of carbs, calories, fats, proteins, and other nutrients. It has a vast library of food and drinks. Additionally, you can see the blog section for more healthy tips, exercises, diet plans, and healthy foods that you can make at home.

The Calorie Counter helps you in your exercise plan and keeps you updated about the nutrients in the food you are consuming. You can determine whether the food nutrients are up to the suggested level of your food plan or not. It eliminates the hassle of searching every food’s nutrients on the internet individually and saves time.

#9 BMI Calculator & Ideal Weight

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BMI Calculator & Ideal Weight is an app that allows you to calculate BMI and the suggested weight for every specific person. Additionally, it also has a calorie calculator, nutrient calculator, and water intake, calculator. All you need to do is to fill in the required information at the right places, and you can easily learn all your BMI, BMR calculator, calorie, water intake, and nutrient intake values. The results are based on the individual’s height and weight distribution.

It gives more accurate results for a person between 18 and 65 years, as calculating the BMI after that age is unpredictable. With the water intake calculator, you are able to do water monitoring, track how much you have to drink water, and see how much more you should take in the rest of the day.

#10 iShape

Free
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iShape is a calorie and macronutrient calculator for all your fitness and health plans. Tracking your daily calorie intake is very crucial for a successful diet & staying fit, and iShape is suitable for this purpose. Stalking your food & calorie consumption is not so complicated anymore. iShape calorie calculator can help you improve your diet quickly. With its easy-to-use and beautiful UI, you can easily make new plans and navigate to any option easily.

It allows you to track your daily calorie and macro intake and gives you a summary of results at the end of the day. You can create customized food into the app and add them to your current plan. It customizes a specific diet for your body measurements, which will include your recommended daily calories & macros goals. Moreover, you can easily swap between dates and acknowledge how you’ve managed your goals over time.

#11 Calorie Calculator

Free
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Calorie Calculator is a calorie measuring calculator that analyzes how many calories, proteins, and carbs you should take according to your goals. Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average. It helps you build a meal plan around your ideal ratio of proteins, carbs, and fats. You just have to choose the gender as it has separate plans for both genders. After that, enter your height, age, weight, activity level.

Additionally, you have to enter your goal, i.e., whether you want to lose weight, gain weight, or maintain the current weight. This calorie count is split into percentages and ratios that are commonly recommended by its nutrition experts. Calorie Calculator also has a list of healthy and unhealthy daily routine foods along with their nutrients levels like carbs, fats, and calories. This helps you determine what you should eat and what not instead of searching nutrients levels of individual items on the internet.

#12 Calorie Counter +

Freemium
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Calorie Counter + is a fitness and health app that is perfect for achieving your goals, whether it’s weight loss, weight gain, or maintaining the current physique. The app lets you scan barcodes for easy calorie counting, tracks carbs, sugar, protein, fat, saturated fat, and sodium. It has a large food database with photos of foods. Moreover, the app lets you set your own calorie and nutrition targets. You can link it with your Fitbit smartwatch and synchronize things like heartbeat, calorie count, steps count, blood oxygen level, etc.

You can make regular diet plans for daily calorie intake and calculate the nutritional value of your meals within the app. The app provides you the calorie value of different food items that you eat. Setting a daily target for calorie intake is easy with the Calorie Counter +. With a proper diet plan, you can meet your health goals of staying fit, losing weight, maintaining weight, or gaining weight.

#13 Calorie Calculator – EatRytte

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Calorie Calculator – EatRytte is a fitness and health app that is perfect for achieving your goals, whether it’s weight loss, weight gain, or maintaining the current physique. You can make regular diet plans for daily calorie intake and calculate the nutritional value of your meals within the app. The app provides you the calorie value of different food items that you eat. Setting a daily target for calorie intake is easy with the Calorie Calculator – EatRytte. With a proper diet plan, you can meet your health goals of staying fit, losing weight, maintaining weight, or gaining weight.

Some highlighting features include setting up your weight goals, making a diet plan, setting fitness level, calorie counter, keeping a log of your activity, log of your meals, progress chart, nutrients calculator, and much more.

#14 BMR Calculator

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BMR Calculator is a Basal Metabolic Rate measuring calculator that analyzes how much energy you need according to your goals. BMR Calculator is based on several equations, and the results of the calculator are based on an estimated average. BMR is the equivalent of figuring out how much gas an idle car consumes while parked. In such a state, energy will be used only to maintain vital organs, which include the heart, lungs, kidneys, nervous system, intestines, liver, lungs, sex organs, muscles, and skin. In order to calculate your BMR, you need to enter your goal, i.e., whether you want to lose weight, gain weight, or maintain the current weight, along with the age, height, gender, and weight.

#15 Simple Calorie Counter

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Simple Calorie Counter is an open-source app that lets you efficiently and easily track your calorie intake by measuring what you eat and drink on a daily basis. The app comes with no gimmicks, fluff, and ads. The app is very simple to use. You have to open the settings first and set your daily calorie goal. You can also set whether this goal is a minimum goal or a maximum limit. After that, simply enter the name of the food or drink and the number of calories associated with it.

The Simple Calorie Counter will keep track of it for you, and remember your items for easy input later. There’s also a widget that displays the number of calories you have left for the day before you reach your goal. The widget can be placed on the home screen for a quick look at your performance. All in all, you can consider the Simple Calorie Counter app as your daily fitness and health companion.

#16 Calories Intake Calculator

Free
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Calories Intake Calculator is an app that allows you to find out know how many calories you need to lose, maintain or gain weight. In addition to calculating a daily calorie intake goal, this app also includes Auto BMI calculator, Auto BMR calculator, Auto TDEE calculator, and Calorie Calculator Tracking. You can choose between light & dark theme, watch past entries, and supports both imperial & metric measurements. All in all, the Calories Intake Calculator is perfect if you are trying to lose weight, gain, or even maintain your weight.