Home Workouts is one of the best mobile apps introduced by Leap Fitness Group that provides you daily workout routines and strategies to help you in maintaining your main muscle groups. The app guides you on how to keep your body fit and build muscles at home without having gym equipment. It gives you workouts designed by the expert trainers for your abs, butt, arms, legs, chest, and other body fitness workouts. You can access a lot of instructive video tutorials to understand the warm-up and stretching routines procedure.
This app records your daily activities and training progress automatically and enables you to track your weekly or monthly progress report. Home Workout – No Equipment App contains impressive features such as record training progress, customize workout reminders, detailed video and animation guides, lose weight with a personal trainer, and many others. Also, you can share your workouts result with your friends and social media easily.
Home Workouts Alternatives
#1 Vescape Exercise Bike & Cross Trainer Workout App
Vescape Exercise Bike & Cross Trainer Workout App is an interactive mobile application that allows you to connect your mobile phone with exercise bike via Bluetooth to track various workouts and activities throughout the day. This app turns your elliptical cross trainer and stationary bike workout into an entertaining experience. This app lets you play virtual cycling games as well as gives you a lot of predefined cardio workouts to improve your fitness level.
It enables you to do your workouts in five high-intensity training intervals to help you in boosting your speed and endurance. Users can track their health progress, distance covered, revolution per minute, and calories burned on progress graph. Vescape Exercise Bike & Cross Trainer Workout App allows you to create workouts according to your fitness level and ability. Besides, the app is compatible with various stationary bikes and elliptical cross trainers like BH Fitness, DKN Exercise Bike AM 3i, Tunturi Pure Bike 4.0, and many others.
#2 Spinning® Connect™
Spinning® Connect™ is one of the best health companion apps introduced by Fitdigits that allows you to set your fitness goals and crush them to maintain your health. The App allows you to connect your smartphone to your exercise bike to track all your outdoor rides data. You can track bike rides, runs, calories burned, and fitness activities like elliptical and rowing effortlessly.
This App helps you in recording your riding time, distance speed, heart rate, and runs as well as share your progress with your friends. It provides you efficient and effective workouts to helps you in maintaining your fitness level. Spinning® Connect™ App comes up with the feature of personalized training coach that enables you to access a lot of coaching options and voices during your activities. Moreover, users must add their age, gender, and height to get accurate information.
TreadR is an amazing mobile application that works as a motivational cardio coach that guide and encourage you throughout your workout. The app allows you to create custom workouts to maintain your fitness level. It enables you to access a lot of workout and training strategies shared by the TreadR community. This app lets you split your workout into multiple intervals to get maximum health benefits in minimal time as well as HIIT can burn a lot of calories in a short period of time.
Users can share their workouts and progress reports with the TreadR community. TreadR – Treadmill HIIT Smart Cardio Coach App contains excellent features such as vocal trainer, custom workout, workout result, workout history, step counter, heart rate, workout tips, and many others. Likewise, you can track your weekly workout stats to check your fitness level. It lets you create a workout music playlist without prior efforts.
#4 Xplova Workout
Xplova Workout is an interactive mobile application featured with a route simulator and activity tracker that allows you to track your daily routine and calories burned most conveniently. The app lets you create workout challenges and track your daily or weekly progress. It provides you tips and suggestions to help you to do your workouts efficiently. You can view distance covered, exercise time, speed, heart rate, cadence, and power throughout the workout on the progress chart.
Users can easily connect their smartphones with exercise bike via Bluetooth to calculate all data accurately. Xplova Workout App is compatible with training peaks, starva, and Xplova training plans. Also, you can save your training activities and share your workout results with your friends without prior efforts. This app offers you predefined workouts and workout strategies to help you in reaching your health and fitness goals.
#5 5K Runmeter
5K Runmeter is an interactive mobile app introduced by Abvio Inc. that helps you to get fit with 5K, 10K, half, and marathon plans. The app allows you to track running, walking, cycling, speed, and distance covered without prior efforts. It is the most advanced app for training that provides you effective workouts strategies to help you in maintaining your fitness. You can record an unlimited number of workouts as well as view your workouts on a calendar, and by activities and routes.
Users can record bike speed, bike power, bike cadence, and heart rate using various sensors. 5K Runmeter – Run / Walk Training App supports skiing, skating, running, walking, cycling, and many other activities and lets you track interval training, zones, and targets. Moreover, you can share your workout results with friends and social media. The app enables you to design your training plans and see your virtual competition on workout graphs.
#6 Sanitas HealthCoach
Sanitas HealthCoach is an interactive health coach that allows you to keep track of your daily activities and overview of your measurements. It enables you to record your sleep time, tiny movements during sleep, and deep sleep time to help you in understanding your sleep quality and make some changes if needed. Users can share their workout results with friends and social platforms like Facebook, Twitter, and Instagram.
This app lets you track your body weight, activities, blood pressure, and heart rate anytime. You can view all your workout measurements and health stats on the progress chart. Sanitas HealthCoach App includes some excellent features such as the cockpit display of the last measured value, progress graph of all measured value, and table of all measured values. Besides, the app provides you effective workouts and suggestions from the expert trainers to help you in maintaining your health level.
#7 HIIT Workouts | Sweat & lose weight in 30 days!
HIIT Workouts | Sweat & lose weight in 30 days is a health companion app that enables you to burn fat and lose weight most conveniently. The high-intensity interval training provides you effective workouts and strategies to help you in keeping your body fit. It encourages you to burn fat and lose weight with four to seven minutes of exercise per day. This App contains personal trainers with video and voice instructions to guide you to perform daily workouts most effectively.
HIIT Workouts | Sweat & lose weight in 30 days App offers you quick and effective workouts to burn fat and get in bikini body shape. You can discover a lot of useful exercises, including step jacks, lateral hops, quick feet in and outs, back lunges with knee, walking burpees, and many others. Likewise, the App gives step by step instructions helpful for beginners and intermediates to reach their fitness goals.
#8 Pace Calculator [Pace+]
Pace Calculator [Pace+] is an interactive mobile app that enables you to calculate time, speed, pace, and speed accurately without prior efforts. It offers you a converter between speed and pace and allows you to calculate body mass index. The app allows you to track your daily activities, distance covered, calories burned, and heart rate. This app comes up with the feature of training pace adviser for a tempo run, speed form, and easy run as well as converted for pace/speed, Celsius /Fahrenheit, and km/miles.
You can access split times calculator and shoe lacing techniques. Pace Calculator [Pace+] App gives you time predictor function for future races based on the distance you have run and race strategies to help you in keeping your body fit. Moreover, the app allows you to track your daily and weekly fitness progress and share it with your friends.
#9 Qardio Heart Health
Qardio Heart Health is one of the best mobile apps that enables you to track your weight and blood pressure data easily. The app lets you create a health journal and efficient workouts to maintain your health fitness. You can add your weight and blood pressure data manually as well as transfer your health data from other applications like Samsung Health, Google Fit, and MyFitnessPal. Users can view charts to check their health progress and share their workout results with friends and social platforms without prior efforts.
This app provides you with workout strategies and feedback on your health progress to help you in understanding what the data means. Qardio Heart Health App comes up with the feature of medically precise measurements that calculate your body weight and blood pressure accurately that you and your doctor can trust the results. Also, the app encourages you to reach your weight goals and improve your health.
#10 Running & Jogging
Running & Jogging is an interactive mobile application introduced by Zeopoxa that helps you to measure workout distance, count calories burned, and track your pace effortlessly. The App encourages you to set fitness goals to improve endurance, lose weight, shape body, build strength, and keep your body fit. You can track all your workouts through GPS as well as check your fitness stats on the progress chart.
Users can calculate route distances, jogging activities, distance covered, calories burned, and speed accurately. Running & Jogging App comes up with the feature of the MBI calculator that enables you to measure your body mass index. This App offers you a lot of predefined workouts and daily challenges and motivates you to reach daily goals to improve your health fitness. Besides, the App lets you access the history of all recorded exercises to check your health progress.
FitnessSyncer is an efficient health companion app that tracks all your activities throughout the day and unifies the data into a consolidated view. The app allows you to view all your workout results at a single glance. It encourages you to set workout goals that are easy for you and reach your goals to get the desired fitness results. You can track your daily activity, distance covered, calories burned, glucose level, sleep quality, temperature, blood pressure, blood oxygen, body temperature, and much more through FitnessSyncer.
This app sends you alert messages for the data that matters most to you like show renew, regressing, and reaching the milestone. FitnessSyncer App allows you to read your workout data from other data sources as well as synchronize health activity from various apps like Strava, Garmin Connect, Nokia Health, and many others. Moreover, the app lets you share your health progress with your friends, family members, and colleagues via Facebook, Twitter, and Email.
#12 ECG Pro
ECG Pro is one of the best mobile applications that help you to learn and sharpen electrocardiography skills and knowledge. The app allows you to join the communities of medical students, primary health care providers, nurses, and practitioners to help you to boost your ECG knowledge. You can access a variety of real 12-lead electrocardiography cases with a brief description to improve your interpretation skills. This app allows you to choose a case and select either play mode or read mode that lets you see it on a monitor in real-time with heartbeats and beeps.
Users can search cases by names or by categories as well as bookmark their favorite cases for future references. ECG Pro – Cases & Compendiums App contains more than two thousand abnormal real-world ECG cases with instructive video tutorials to help you to understand ECG skills. It includes impressive features such as monitoring and free modes, browses ECG cases, display leads in 12×1/6×2/4×3, and each case with twelve template views.
#13 Foam Roller
Foam Roller is an interactive mobile app featured with a health trainer that helps you to create workouts to get desired body shape. The app is useful for various purposes such as muscle tension relief, correcting muscle imbalances, injury prevention, reduction of pain, get rid of trigger points, and to prevent from new trigger points.
This app offers you instructive video tutorials and effective workouts strategies to reach your fitness goals. It is compatible with almost all foam roller brands like Hyperic, Blackroll, and TPTherapy grid. Foam Roller App guides you about training for all muscle groups such as basic rolling, leg rolling, back rolling, neck rolling, full-body strength, and core strength. Moreover, the app allows you to track your fitness progress and share it with your friends and colleagues.
#14 Mark Lauren On Demand: Fitness
Mark Lauren On Demand: Fitness is one of the best mobile apps introduced by MARK LAUREN BOOKS LLC Apps that help you to get the desired body shape without going to the gym. The app works as an exceptional trainer and guides about bodyweight workouts strategies to reach your fitness goals. This app provides you instructive video tutorials to help you to reach elite levels of fitness. You can access daily workouts evolving total fitness plan designed by Mark with systematic changes in training volume and training intensity to help you in getting the desired body shape.
It comes up with the feature of the 90-Day challenge that provides you workouts for ninety days with three levels of difficulty to empower you to reach your fitness goals. Mark Lauren On Demand: Fitness App includes some features such as quick workouts, detailed exercise video tutorials, no internet required, interactive training plans, live support via the website, and meal plans.
#15 My Challenge Tracker
My Challenge Tracker is an interactive mobile app that enables you to track your Shakeology and workouts for daily accountability to reach your goals. The app allows you to join groups and communities to do challenges together with other group members. You can view your stats and track your workouts progress without prior efforts. It enables you to set up daily notifications to remind you to log your daily activities in your groups.
This app lets you communicate with people in your challenge group to get feedback and motivation. Users can access instructive video tutorials and supports from the Team Beachbody coach. My Challenge Tracker App allows you to track your daily and weekly progress to understand your fitness level. Moreover, the app encourages you to reach your goals and get the desired fitness results. The app provides you information about the upcoming BOD group’s release.
#16 HIIT – interval training timer
HIIT – interval training timer is a high-intensity interval training timer for workouts that helps you to burn belly fat and get perfect abs. The app provides you workouts strategies with alternating periods of short-intense, and less-intense recovery periods. It helps you to improve athletic capacity, fat burning, and glucose metabolism. You can access the workout schedule designed by a professional trainer to help you to reach desired body fitness results.
HIIT – interval training timer App includes amazing features enhanced timer, multi-view, workout schedule, workout reminder, edit workouts, voice feedback, beeps countdowns, TTS info about workout stage, and many others. This app contains built-in sample workouts along with strategies and suggestions for Fartlek and Tabata. Users can use this app for various exercises like jumping ropes, Tabata, yoga, meditation, fartlek, and many other fitness workouts. Besides, you can track your health progress and share workout results with friends.
#17 Caledos Runner
Caledos Runner is an interactive mobile app that helps you to measure time, distance, and rhythms of activities effortlessly. The app lets you track your progress and encourages you to reach your running goals. It comes up with the feature of a voice guide that provides you the spoken information during workouts. You can create your interval training and workouts and access weekly, monthly, and annual workout reports.
Users can keep track of their training routes with GPS and visualize statistical data without prior efforts. Caledos Runner – GPS Running Cycling Walking App allows you to fix and reach an objective with training plans and link data with other apps like starva, runkeeper, and sensoria. Also, the app lets you share your running results and map with your friends and social platforms like Facebook, Instagram, and Twitter. This app helps you monitor cardiac frequency through a Bluetooth device easily.
#18 HIIT BURN Burn Fat. Not Time.
HIIT BURN Burn Fat. Not Time is one of the best mobile apps that provide you effective workouts to help you in burning fat and improve your cardiovascular health. The app allows you to access ten new HIIT Burn workouts every month to assist you in getting lean and build strength. You can create a list of your favorite workouts to do them again and again. It contains more than three hundred exercises and enables you to create your workout schedule.
Users can find out many instructive video tutorials to understand workout strategies. HIIT BURN Burn Fat Not Time App offers you competitive fitness challenges to help you to reach your fitness goals. Users can find flexible and balanced nutrition plans based on real food. Moreover, users can purchase premium features like on-demand workouts, competitive workouts, and many others in the app purchases option.
#19 Xert Mobile
Xert Mobile is one of the best mobile apps introduced by Baron Biosystem that allows you to record your activities throughout the day and track your workout progress by using Xert’s algorithms. The app enables you to create workouts and encourage you to reach your fitness goals. It lets you track your workout progress, speed, blood pressure, distance covered, time, speed, power, interval, and many other activities.
You can access the information about real-time fatigue and recovery details in the app library. Users can find out new workouts strategies and schedules designed by expert trainers to get desired fitness results. Xert Mobile App offers you instructive video tutorials to help you in understanding the workout strategies to prevent injuries. Moreover, the app guides you on how to perform indoor and outdoor training effectively way as well as allows you to share your data with your friends and social media.