Reflectly – Journal / Diary app is a digital journal app by Reflectly that allows users to learn more about self-care so they can increase happiness in their lives. You can view the percentage of your mood in a graph on a weekly and monthly basis.
Reflectly: Self-Care Journal app also comes up with features to help you in dealing with negative thoughts. It features a straight forward interface that contains buttons to enable users to access home, stats, profiles, and new habits sections. You can choose the desired dates to view stats of that week, and it rates your mood according to percentage.
Reflectly – Daily happiness & gratitude app provides features through which you can enhance and increase your positive psychology, mindfulness, and cognitive behavior without much of a stretch. Users can also build new good habits as well as can break bad habits by tracking their daily life.
#1 Movnow Plus
Movnow Plus app comes up with a variety of different functions to help you in counting your steps so you can view complete stats about your exercise sessions. Users can also set their new fitness and exercise goals from my goal section to achieve them as well as can also uncloak achievements by completing milestones.
The app also provides features through which users can compare their wrist bands with a large number of famous wrist bands available in the market. The tracking screen shows information such as total distance, burnt calories, and a percentage between steps and calories.
Movnow Plus app also offers features that let you track your sleep as well as exercise so you can share stats with your friends and family members. The built-in assistant enables users to get notification alert about when to drink water, when to start working out, and when to sleep, etc.
#2 Striiv Activity Tracker
Striiv Activity Tracker is a fitness tracking app by Striiv Inc. that allows users to view all their daily fitness activities to track the outcomes right on their mobile phones. You can customize notifications from the settings section to get missed call alerts and messages alert on your wearables. The app comes up with features to help users in adding a variety of customizable widgets to the home screen so they can view all their fitness data without opening the app.
Striiv Activity Tracker app also provides features through which you can log in to the app to connect with other users so you can view their fitness and share your health and fitness goals with them. It enables users to control the music playback from their smartwatches. Users can also view a complete history of their fitness and activity data.
Argus app enables users to scan barcodes of a large number of food items in order to effortlessly count the number of calories by accessing an extensive food database. You can also set your weight loss goals in order to get suggestions about foods and calorie intake.
Argus Calorie Counter Diet, Activity, Step Tracker app also comes up with a variety of different workout video guides to help you in burning calories. Users can also measure and monitor their heart rate by using their mobile phone’s camera. You can set alarms to get alerts about when to wake up from the sleep.
Argus: Calorie Counter & Step Meal Planner, Activity Tracker app also offers features that let you share your workout and fitness achievements with your friends and family members to motivate them. It allows users to instantly log food items from a large number of restaurants and food chains.
Pzizz app provides features through which users can get help from the experts about how to fall asleep faster as well as how to get more restful sleep. You can also customize your naps according to your needs by using a variety of different narrations and relaxing music.
Pzizz – Sleep, Nap, Focus app offers features to let you listen to combinations of relaxing sounds and voices so you can fall asleep faster. Users can access the music section to control the playback by using play, pause, stop, and next button. You can also dislike music to never listen to it again as well as can also change the volume of voice and music.
Pzizz – Relaxing Music For Insomnia app also allows users to create and personalize sleep music by using 3D voices. You can also take small naps in order to enhance and improve your performance, mood, and alertness.
Slumber app comes up with a large number of sleep meditations, sleep time stories, and soundscapes to help you in beating insomnia and other sleep disorders. You can also track and monitor your sleep time, quality, and sleep pattern to share data with other users to get advice from them.
Slumber: Fall Asleep, Insomnia App provides features through which you can also turn on the music and can adjust the sounds according to your needs in order to fall asleep without doing much of stretch.
Slumber – Sleep Meditation and Stories also offer a meditation guide to lets you learn about how to meditate in order to achieve peace of mind. Users can add sounds and relaxing music to a favorite list to listen to them later with a single tap. You can edit background effects to change sounds of music, birds, rain, ocean, fire, river, and various other objects.
Sleepiest app is an app by Happiest Ltd. that offers features through which you can get professional sleeping techniques and sleep aids to fall asleep without doing much of a stretch. Users can sort the audiobooks and podcasts on the basis of their names and dates.
Sleepiest: The Sleeping App provides features through which users can choose the desired audiobook or podcast to listen to them as bedtime stories so they can easily fall asleep and can enjoy a relaxing sleep. You can enter the name of the desired podcast or audiobook on the search bar to search for it with a single tap.
Sleepiest – Bedtime with Stories & Sounds app also comes up with a large number of sleeping sounds that help users in calming their senses so they can fall asleep in the desired atmosphere. It also allows you to access a collection of location-based sleep sounds.
Moshi app enables users to remove all the stress as well as the anxiety from the routine before going to sleep so they can enjoy a relaxing sleep. You can also learn various techniques such as the deep breathing technique to fade away all your worries.
Moshi: Sleep and Mindfulness app also comes up with features to help parents in reducing time to relax their kids so they can effortlessly put them to sleep. You can also enable the loop play option to listen to the desired bedtime story again and again.
Moshi – Relaxing Stories & Meditation app also offers an extensive library of regularly updated bedtime stories. You can turn on the audio on the only mode to reduce the sources of light and hence make it easy to fall asleep. It also allows users to create playlists, so they don’t have to change stories.
Awoken is a journal app that provides features through which you can get notification alert about your dreams at the start of each day on a daily basis. Users can also enter the name of the reminder or the date on the search bar to look for any previous reminders. Awoken – Lucid Dreaming Tool app also offers features that let you backup your data on a cloud server so you can restore it later as well as can also access it on all your other smart devices.
It shows the reminders in the monthly view, and you can set new reminders by entering the date and the full description. Awoken app allows users to set the desired time as well as the total number of reminders that they want to receive in that particular time period. You can access the settings section to change the theme from white to black.
#9 Sleep Cycle Power Nap
Sleep Cycle Power Nap app comes up with features to help you in taking power naps so you can restore all your energy without losing much of your precious time. Users can choose the desired nap mode and tap on the start button to add an alarm on the basis of the nap mode.
The app provides users with a variety of more than three different nap modes, including power nap, recovery nap, and sleep cycle, etc. It also contains an extensive collection of more than 17 different alarm melodies so you can set alarms and can sleep without having the tension to wake up.
Sleep Cycle Power Nap app offers an easy-to-use interface that lets you choose the desired nap mode by using the spinning control. The home screen contains buttons to enable users to access alarms, settings, and the instruction sections right at their fingertips.
#10 White Noise Lite
White Noise Lite app allows users to easily go to sleep so they can reduce stress and can relax by blocking all the other distractions of daily life. You can tap on a sound to listen to it as well as to share it with friends and family members to help them in relaxing.
White Noise Lite – Sounds to Relax & Sleep Better app also comes up with features to help users in downloading their favorite relaxing sounds to their mobile phones so they can listen to them while being offline. You can also set reminders by tapping on the clock button to receive alerts about time to sleep.
White Noise Lite app also provides features through which users can also mix various soundtracks in order to create their soundtracks. You can also record your own sounds and can loop them to create something new.
SleepScore app offers features that let you monitor your sleep cycles and pattern right through your mobile phone. You can view all the insights about your sleeping routine in order to get advice from the experts about how to have a more relaxing sleep.
SleepScore: Top Sleep Tracker app also provides users with detailed sleep graphs through which they can learn about their sleep patterns. You can also set alarms to wake up at an accurate time on the basis of your sleep cycle.
SleepScore – Sleep sounds, Smart alarm app also comes up with various motivational quotes to help you in staying focused on your goals. The built-in streak counter also allows users to view their current sleep cycle target so they can stay on track. Its interface contains buttons to enables you to access guide, history, sleep, and solutions sections right at their fingertips.
#12 Sleep Story
Sleep Story is an application that comes with the collection of stories, such as short stories, fairytales, and other such stories to beat insomnia and helps the users in sleeping. The application comes with different types of stories such as Cabin in the Snow or Desert Nights, The Deep Dive, and many more.
The platform also contains ASMR meditation that helps the users to relax in the night and sleep peacefully. Moreover, the meditation feature comes with mindfulness, gratitude, and different hypnosis techniques to help the users to relax and fall asleep.
Users can also use the customizable nature sounds, which allow them to relax after a stressful day, and it comes with the volume controller. Sleep Story comes with both free and premium versions, and the paid version gives users full access to the sleep library. Lastly, it covers different genres, such as fantasy, sci-fi, etc.