Free

whil: wellbeing & mindfulness

whil: wellbeing & mindfulness Alternatives

#1 Stridekick

Free
0

Stridekick is a rich-featured platform that connects to a variety of fitness trackers having various fitness challenges, making you compete with your friends no matter which device they are using. The main advantage of this platform is that connecting your device with the application offers you a chance to use your phone as your pedometer, enabling you to track and sync your footsteps.

Stridekick contains steps to distance calculator that guides you through calculating appropriate steps according to your pace, height, or weight to cover your daily distance. It also tells the number of steps that you need to burn off your favorite foods or drinks. It provides you a complete record of your daily, weekly, monthly exercise in the form of attractive graphs or colorful charts, which you can share with your family or friends or other social media groups like WhatsApp, Facebook, Instagram in the form of PDFs.

#2 Fiit: Home Workout & Fitness Plans

Free
0

Fiit: Home Workout & Fitness Plans is a fitness application that provides world-class professional fitness trainers, allowing you high-quality workouts if you want to lose weight, get strong, enhance flexibility or simply de-stress. It lets multiple types of workouts like Cardio, weight lifting, Rebalance, Postnatal, and many others, making you change the shape of your body according to your requirement. It ensures daily basis fitness classes through high-quality video calls, which you can attend on any smartphone or PC.

Fiit: Home Workout & Fitness Plans offers two, four, six, and eight-week training plans that are tailored to your fitness goal and level. There are also some extra classes to burn 22 percent more calories. The other interesting function of this application is that it entitles you to observe the live stats and track your fitness progress such as total burned calories, gain weight, number of steps, and others.

#3 Azumio

Paid
0

Azumio is a mobile health company that specializes in mobile biometric technology, which is designed to track your health status and provide daily, weekly, or monthly basis reports related to workouts in the form of graphs or charts. Within the application, users can explore personal data trends and stay motivated with communities from all over the world. It lets you input and trace personal elements of your daily lives, including nutrition or exercise, and permits other exciting functions just like a pedometer, calorie counter, nutrition tracker, and activity logger.

Azumio covers various solutions, including food recognition, diabetes diet management, health tracking, diabetes biomarker, and many others. Through its Food AI recognition solution, it utilizes convolutional neural networks and deep learning to identify different food categories, which is necessary for your body. Another function is that it ensures you full detail about macro or micronutrients with multiple serving sizes.

#4 Progression Workout Tracker

Free
0

Progression Workout Tracker is a fitness tracking software that allows complete details of your daily exercise routine, track the amount of weight lifted, and check your body composition and others. It persuades you to trace weights lifted throughout your workout session by connecting it with your watch or phone. After completing your exercise, the last used weight will be automatically inputted for you in a future workout, which is not offered by the other fitness application.

Progression Workout Tracker offers complete body workouts like chest, back, shoulder, arms, or legs in the form of a comprehensive list. All the workouts are present in the form of short animated videos, enabling you to observe the necessary angles in a decent manner. Other function of this application includes everyday tackle problem, calculate number sets, Cardio, pre & post-workout sets and many others.

#5 MediKeeper

Paid
0

MediKeeper is a multi-functional technology company that develops customizable portals, allowing wellness companies, benefits providers, health planners to efficiently manage or organize the diet structure of their worthy customers. It offers various products such as health risk management, wellness portal, incentives & rewards, wellness challenges, plans for wellness, and many others. It covers a highly customizable wellness portal that seamlessly integrates with third parties, making you solve your daily basis challenges. Their robust, built-to-order enterprise portal is specially designed for the large enterprises having unique requirements and can be hosted in dedicated serves with their own URL.

MediKeeper deals with other features & benefits, updates the HRA throughout the year, views real-time reports with zero wait time throughout the administrator dashboard, and sends targeted or de-identified messages to particular segments of your population and many others.

#6 inKin

Free
0

inKin is a global SaaS platform that allows people to lead a healthier and more active lifestyle, helping them preventively take care of their health. The basic advantage of this platform includes it generate, compare, view reports on your team’s overall wellness and activity level in the form of adorable graphs or charts, containing basic health information like a number of steps, calories burned, gain weight, water composition, active minutes, sleep time, distance covered and many others.

inKin uploads daily basis fitness challenges at the timeline of every employee according to its age or weight, such as a number of push-ups, a particular number of steps, sit-ups, specific time for swimming, and many others, making all the employee health and fitness. If any of the employees missed the given task, it will shift to the next day challenge and reminds in the form of notification.

#7 EveryMove

Free
0

EveryMove is a fitness tracking website that is developed to simplify the way you manage your goals and empowers you to make your lifestyle healthy or fit. It provides complete details about the steps, distance, duration, calories burned, weight, blood pressure, glucose level, nutrients, oxygen saturation, sleep, and temperature data by connecting it with your smartphone or watch. Through its modern or attractive dashboard, it persuades you to monitor and analyze your health & fitness data in the form of stunning graphs or attractive charts, making you gain insight or stay motivated.

EveryMove provides you an opportunity to share your exercise stats with your family & friends or other social media groups like Facebook, WhatsApp, and Instagram in the form of PDFs. With the help of its notebook or fitness sync uploader, it records your date and automatically stores it in the cloud, enabling you to locate it in the future without any hassle.

#8 TrainerRoad

Paid
0

TrainerRoad is science-based planning, training, and analysis tool mostly used by professional cyclists, making them maximize their performance with its effective training system or progressive challenges. It offers various training programs like indoor training, outdoor training, and group workouts, enabling you to find your training plan in no time. It lets one of the most effective way to reach peak fitness by planning a session of training around you specific goals and lifestyle.

TrainerRoad keeps all the details of your exercise as daily, weekly or monthly basis reports in the form of graphical representation like time of swing, running sleeping, the quantity of water intake, number of calories burned, and many more. TrainerRoad contains a modern calendar that sees past and upcoming workouts, tracks training stress, and how you are progressing towards your goals.

#9 BLACKROLL® Fascia Stretching, Flexibility Training

0

BLACKROLL® Fascia Stretching, Flexibility Training is a user-friendly application that offers you a chance to improve your daily training, posture, flexibility, and physical performance. It covers more than 190 exercises for back training, stretching exercises, relaxation exercises for the neck & shoulders, which results in better mobility, posture, and muscle strength without any severe pain. The main feature of this platform is that with these exercises, you can improve blood circulation, instant recovery during sports activates, reduce risk of injury, less pain after a long sleep, and maximize mobility or flexibility, and many others.

BLACKROLL® Fascia Stretching, Flexibility Training also deals with the easy, relaxing exercises which are necessary after doing heavy workouts because it supports your body structure, especially the spine. Another classical function is that it has additional stretching exercises to enhance blood circulation in muscles & joints, helping in healing & relieving pain.

#10 Squadeasy Red

Free
0

Squadeasy Red is one of the legit fitness applications that allows you to transform your body shape and make your lifestyle healthy or fit. It lets you input and trace personal elements of your daily lives, including nutrition or exercise, and permits other exciting functions just like a pedometer, calorie counter, nutrition tracker, and activity logger. It provides you a complete record of your daily, weekly, monthly exercise in the form of attractive graphs or colorful charts, which you can share with your family or friends or other social media groups like WhatsApp, Facebook, Instagram in the form of PDFs.

Squadeasy Red covers more than 190 exercises for back training, stretching exercises, relaxation exercises for the neck & shoulders, which results in better mobility, posture, and muscle strength without any severe pain. The main feature of this platform is that with these exercises, you can improve blood circulation, instant recovery during sports activates, reduce risk of injury, less pain after a long sleep, and maximize mobility or flexibility, and many others. Other classical functions are earning points with running, cycling, and walking activities, work your brain by answering the tough quizzes, and many others.

#11 Accupedo Pedometer

Free
0

Accupedo Pedometer is one of the smart application that monitors you daily walking on the home screen of your smartphone. Basically, it utilizes intelligent 3D motion recognition algorithms that are embedded to track only walking or running patterns by filtering and nullifying non-walking activities. The key feature of this platform is that it automatically tracks your daily walking and updates all the results in the form of an attractive graph or colorful chart such as the number of steps, calories burned, distance covered, heartbeat, and many others.

Accupedo Pedometer offers other exciting functions walking, running, and biking tracking with GPS on a map, daily log history such as tracks steps, distance traveled, calories burned and walking time, smart messages or daily motivational quotes, and many more. It contains a GPRS system, enabling you to find one of the appropriate jogging tracks nearest to your present location.

#12 Progressive Workouts

Free
0

Progressive Workouts is an application that refers to the process to rapidly enhance the intensity, frequency, or amount of activity or exercise as the body adapts to a given activation pattern. The main feature of this platform is that it will find a highly effective training program developed by experienced trainers all over the world by using the newest sports science. It provides special workout plans or efficient techniques to instant gain muscles or makes the shredded body with a minimum percentage of Fat.

After selecting your favorite exercise category, it ensures a number of pull-ups, pushups, or squats, making you change your body shape as you want. It covers special exercise for pre & post body workouts like planchet, one-arm chin-ups or pistol squats and many others which is not present in other traditional fitness software. Other classical functions include log, reps, time or weight-dependent exercises, exercise videos with descriptions, view statistics of every session, and many more.

#13 Achievement – Rewards for Health

Free
0

Achievement – Rewards for Health is one of the legit platforms that connect to more than 20 other health and fitness apps such as Fitbit, MyFitnessPal, Samsung Health, or Apple’s Health app, helping you track your healthy activities, including sleep, step and nutrition data. The main function of this platform is that after forming a specific exercise, it provides some rewards in the form of points. These points are then converted into cash which is donated to charity.

For example, if you walk 4,000 steps according to Apple health, you are provided with 100 points which are exactly equal to the 1$. These points are earned on multiple exercise track steps, log food, log meditation sessions, answer surveys to a programmatic health challenge, and many others. It efficiently tracks your health behaviors like diet, exercise, water intake and amount of sleep you get, or many others.

#14 PTminder

Free
0

PTminder is an all-in-one platform that not only covers your calendar scheduling, payments, and client management but also allows workout planning, nutrition planning, and client assessment tools, making you easily run your PT business mostly used by Trainers, Studios & Boutique and Gyms. It offers various solutions like online training, client management, online bookings, nutrition planning, workout planner, and many others.

PTminder provides you an opportunity to create and easily sell your packages, memberships, or products online all over the world without any disturbance. With the help of its attractive calendar, it reminds you of an alert in the form of notification to manage your exercise routine. It deals with every type of workout video, which is present in the form of categories in every quality, making you locate your required one. With the help of its nutrition planning options, it creates one of the effective nutrition plans for its clients by choosing from thousands of food items.

#15 Tone it up

Free
0

Tone it up is a multi-functional platform that is designed to provide full access to home workouts and contains one of the large fitness stores, making your lifestyle healthy and fit. It covers a vast list of protein powders which is specially made for every type of workouts. It allows you to hire a personal trainer that aids you in changing your body shape according to your requirement. If you are busy due to your routine, it offers workout videos made by top leading trainers in every quality.

Tone it up lets other classical functions such as pregnancy and postnatal programs & plans with perfect-length workouts, daily workout performance reports, target specific areas with back exercise, abs, butt, arm & leg workouts, and much more. It empowers special programs for those clients who want instant weight loss, strength, endurance, and shredded body with a minimum percentage of Fat.