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Seven – 7 Minute Workout

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Seven – 7 Minute Workout Alternatives

#1 WW Weight Watchers Reimagined

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WW Weight Watchers Reimagined is a weight loss and wellness program app. Dieting and weight loss have long been a plague in society, but the numbers are growing even more worrisome, especially among young women. WW’s reimagined approach to weight loss and wellness is not just another diet. It’s a movement to end body shame and build a more inclusive, resilient, and balanced society. It will help you lose weight and live healthier.

It works for you in ways that feel comfortable and familiar, with tools and support choices to help fit into your life. The app’s activity tracker module helps you progress in your healthy eating habit and lose weight. You can also store your nutritional data like carbs, fiber, protein, fats, and sugars on daily meals. There’s also a sleep tracker that offers suggestions for yoga, meditation, and optimal sleep time.

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#2 Map My Run by Under Armour

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Map My Run by Under Armour gives you the tools to map and track your fitness goals. Whether you’re training for a marathon or just trying to hit the gym more often, this app provides the motivation, support, and functionality you need to succeed. It’s easy to get started; create the account where you’ll have access to powerful stats that help you set and achieve your goals, as well as save and monitor routes as you run. Keep tabs on your progress with detailed stats like distance, pace, elevation gain, and much more.

Plan ahead for every run with turn-by-turn voice prompts that guide you on every route. Stay motivated to reach your goal with personalized running guides. The app can also be used to track runs, rides walks, and hikes, with more than ten million miles, logged each month. Other features include MapMyRun.com integration; sync workouts, track your training, Voice alerts and audio cues to guide you through each workout, Workout Calendar sync to automatically update with your run schedule.

#3 Carb Manager: Keto Diet App

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Carb Manager: Keto is a Keto, low carb, and macros tracker app that allows you to log food and helps you see where you are going over or under the optimal macros. Key features include Templates to quickly input your carb and calorie targets for weight loss or gain, A fully-featured food database with nutritional facts for thousands of foods, Keto tracking, Low carb diet tracking app with fiber count for keto dieters, Keto macro tracking app with different customizations like low carb, high fat and Atkins diet, and much more.

Moreover, you also get a keto diet tracker that estimates your ideal weight range and helps you keep track of daily calories and fat consumption. It guides you on how to lose weight and measure your abdominal circumference, weight, body fat percentage, BMI, and BMR. Define your daily macros and keep track of your net carbs and calories.

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#4 Workout for Women: Fitness App

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Workout for Women: Fitness App is designed to help women achieve the kind of total body fitness they’ve always dreamed of. Women need a range of options to find the workouts that work best for them, and this is the first step in providing that flexibility through technology. In addition to video workouts, you can find nutrition advice, learn about different types of workout equipment and connect with experts through the app. The app provides tailored programs based on your goals and fitness level and comes with 30 free workouts but also includes an array of premium plans.

If you’re looking to lose weight and burn fat, you’ll find a dedicated program that targets your problem areas. If you want to tone your muscles but don’t want to lose too much weight, you can select a customized plan that will help you build lean muscle mass without sacrificing your curves. The workout animations in the app contain detailed exercise instructions for each body part, along with the equipment needed to get started. Moreover, the exercises on the app are guided by professional trainers.

#5 Lifesum: Diet & Macro Tracker

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Lifesum: Diet & Macro Tracker is a weight-loss and healthy lifestyle app that combines a macro calculator, calorie counter, personalized diet plan, and the largest food database. Simply enter your gender, age, and weight to get a personalized diet plan tailored to your goals. The app then allows you to track your food intake and daily activities, view your progress and adjust your targets according to how well you’re doing; all in one place. It guides you effortlessly on your path to better eating habits.

Its custom-built algorithm creates a unique diet based on factors such as hormones, health conditions, and your lifestyle goals. The macro-tracking tool is more precise than any other food diary and allows you to track your carbs, fat, protein, and sugar intake. All in all, Lifesum: Diet & Macro Tracker helps users achieve their goals, have a healthy lifestyle, and provide insights about nutrition and offerings personal health challenges.

#6 Pacer Pedometer & Step Tracker

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Pacer Pedometer & Step Tracker is the true pedometer app that uses step and distance tracking technology to provide accurate, reliable step counting and fitness tracking. The app is designed to use a number of sensors from smartphone hardware that measure the speed and acceleration of your movement. It displays the number of steps you have taken, the distance traveled, the time elapsed since the device was turned on, and the calories you’ve burned. It will also be able to detect whether you’re walking or running.

Other features include Calorie information, Activity Monitor, Activity Goal Tracker, Distance Calculation, Daily Activity Report, Calorie Burn Notification, and Tracking of Sleep Cycles. The app workloads with MyFitnessPal and Fitbit watches. Create walking groups to burn calories together with friends & family. Moreover, you can also compete in events for motivation to walk and lose weight

#7 Period Tracker by GP Apps

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Period Tracker by GP Apps is a menstrual cycle, pregnancy, and ovulation tracking app that offers detailed information about your menstrual cycle and a highly customizable reminder system. Plan your future period, get alerted about the upcoming cycle. The app comes with an awesome UI/UX, which provides a smooth and user-friendly experience. It’s very easy to use and offers multiple themes, and allows users to personalize the app according to their choice.

You can also log your moods, food cravings, pain, and gain weight to know how your body changes over time. Easily see the next period date and the number of days late or early. All in all, Period Tracker by GP Apps is a great tool that gives you detailed information about your period including your period dates, moods, symptoms, and more.

#8 Fitbod Weight Lifting Workout

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Fitbod Weight Lifting Workout app lets you record and log workouts. Its simple and intuitive interface makes it easy to record your exercises, track progress, and make every workout count towards a better you. It features an accessible interface and beautiful design that makes logging your lifts as simple as possible, with over 80 exercises and more than 3,000 variations. With Fitbod, you can keep on track by benchmarking each lift against professional standards and giving you a detailed breakdown of your progress.

Track your progress over time and celebrate what you’ve accomplished. It uses beautiful charts that give you a clear view of how far you’ve come. Know what weight to lift for each exercise and how much weight to add or remove. Watch video demos of each exercise and learn how to improve your form to keep injuries at bay and maximize the effectiveness of each lift. Fitbod diet features allow you to easily track calories, body fat percentage, and BMI.

#9 Workout: Gym workout planner

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Workout: Gym workout planner app is your personal trainer in your pocket, but better so you don’t have any excuses for not having enough time. Exercise is an important activity however, maintaining a strong and healthy body is a commitment that some of us are not prepared to make. The app was created with this reality in mind. It motivates you to practice exercises at any time and in any place.

The app helps you to organize your full body workout routine and features a powerful workout template with barbells, dumbells, and bodyweight exercises, an Interactive exercise library with a description of how to perform the exercise, Automatic calculation of warm-up sets, target sets, number of reps and rest between sets, Realistic 3D animated exercise videos, Calories burned tracker, and customizable duration of each session and warm-up duration. All exercises are organized by muscle group or type of training. It’s easy to create workouts for whole body, upper or lower body workouts, or full body split routine.

#10 Weight Loss Running by Verv

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Weight Loss Running by Verv is an app that allows you to lose weight, running, health and fitness. It works with both treadmill and non-treadmill exercise sessions by calculating the number of calories burned and helping you stick to your diet. You can easily track your progress through a social platform where other people have posted their progress and tips. For those interested in weight loss, this app is easy to use and very helpful. The interface is simple and easy to understand.

Weight Loss Running by Verv’s unique artificial intelligence and data science technology helps users lose weight, run faster, and feel great. The app helps users make sense of their personal fitness data and access training programs that are tailored to their needs. With its tips from experts, you will learn how to get fitter fast and the right way, learn all about your health goals, choose shoes and apparel, create a running route and running plan, and so much more.

#11 BetterMe: Weight Loss Workout

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BetterMe: Weight Loss Workout app helps you keep on the right track to achieve your healthy lifestyle goals. Each workout program has three levels that increase in difficulty, providing you with a personalized training schedule. The app works based on a science-based walking plan to help you shed pounds and tone your body in just 45 minutes three times a week. It also has a customizable food diary, with preloaded foods and recipes so you’ll always know how many calories are in your meals.

BetterMe: Weight Loss Workout provides you with endless workouts and includes more than 50 different exercises that require no equipment. With this tool, you can Set your weight loss goal, track your meals and exercises, and see the overall progress of your daily activities. Infographics help you to reflect on your progress and see where exactly you can improve or keep going. So, if you want to lose weight, this app will help you reach your goal by giving you easy-to-follow workouts.

#12 Daily Yoga – Workout & Fitness

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Daily Yoga – Workout & Fitness app is the cool way to work out and stay fit, right there in your hand. Whether you want to practice yoga at home or want to explore a new workout class at a nearby studio, the app has it all. It is an app for daily workouts, including sunset, sunrise, and yoga classes. The goal is to make yoga accessible to all, regardless of location or experience. The app offers a series of yoga classes at different levels, from beginner, intermediate, to advanced.

Daily Yoga – Workout & Fitness offers the option to create your own custom workout schedule. By adding classes to the calendar, users can stay on track with their routine and set reminders for each class to help track their progress. The app also tracks your activity providing statistics, including steps taken, calories burned and distance traveled.

#13 Weight Loss Fitness by Verv

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Weight Loss Fitness by Verv is a fitness app that provides smart algorithms for more effective workouts and nutrition plans. Its leverages AI and behavioral science to help people live happier and healthier lives. This weight loss app is designed for the daily moments in a person’s life where small changes can have big impacts; like the moment before you eat something, when you’re about to get on the treadmill, or when you’re thinking about going to sleep.

You can set specific goals, and the app will create a customized exercise plan that takes into account your diet, habits, and schedule in order to reach your goals. You also get automated reminders to help you stay on track with your fitness goals. Track and monitor every step you take with a fully functional activity tracker. The app connects to your activity tracker and personal trainer to break down the three components of fitness; heart rate, calorie burn, exercise intensity.

#14 Fooducate – Lose Weight Now!

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Fooducate – Lose Weight Now! is a nutrition and health tracker app that tracks your diet and gives you programming advice in order to help you meet your goals. You can Track anything you eat and drink, Get science-based food nutrition analysis from Fooducate’s team of doctors, Learn about key nutrients you might be missing, Access an easy-to-understand food database for thousands of food items, Search for foods based on health properties, Browse popular recipes for inspiration, and export all your data to a .csv file . Moreover, there is also a notifications reminder option. All in all, it’s a perfect app that helps you keep track of your calories and your fitness level to avoid any bad eating habits.

#15 Macros

Free
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Macros – Calorie Counter and Meal Planner created and published by JosmanTek for Android and iOS devices. It is the most leading calorie counter and meal planner app specially designed for those who want to stay healthy.

The app has a feature that allows you to calculate your calories and register your food diary easily automatically. The app feature more than 10 million food database to know nutritional information and also lets you add your own food to deliver a complete and comprehensive experience.

#16 Human

Free
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Human – Activity Tracker created and published by Humanco, Inc. for Android and iOS devices. It is an amazing app that tracks all your activity throughout the day and shows how you compare with people. The full-day activity tracker runs in the background of your devices and automatically choose walks, runs, and bike rides.

It displays your daily routine on the map and tells how you stack up against people in your city or neighbourhood. The app comes as the alternatives to MyFitnessPal and offers all the core services with some new features and tools. It connects with Google Fit to track your all-day activity and track your walking, running, and cycling workout and view on a stunning map.

#17 RunKeeper

Free
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RunKeeper – GPS Track Run Walk is a Health and Fitness app that helps people get out the door and stick with running. It is a perfect app to track exercise, set a goal, and see progress along the way. The app is designed for everyone and contains all the core features and tools.

RunKeeper app offers quite a simple and easy-to-understand interface where you easily track your workouts. With its GPS feature, you can get clear views of your training in real-time. There is also a system that helps you stay motivated, such as challenges, snag exercise rewards, share achievements, and much more.

#18 Runtastic

Free
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Runtastic Running App: Run and Mileage Trackers is the most popular app created for those who want to track their running and tracking activities. With the help of this app, you can track distance, time speed, calories burned, and all the other stats.

It offers quite a simple interface and enables everyone to set their goal easily, track activities, and make a diet plan, etc. One of the most addictive facts about this app is that it offers an audio feedback system from the Voice Coach feature that makes it better than others.

#19 Strava

Free
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Strava: Track Running Cycling and Swimming is an all-in-one feature-rich Health and Fitness app where you can easily track your fitness, record routes, map your favorite bike, and analyze your training. It is one of the simplest apps that turns your mobile into a sophisticated cycle or running tracker.

Strava app is designed for everyone and supports multiple languages, including English, Spanish, and Chinese, etc. It is also a mile counter that makes it a comprehensive solution for everyone. First, you need to launch the app into your mobile device, complete login procedure, set routes, and start tracking your activities.

#20 Eat This Much

Free
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Eat This Much – Meal Planner is a free Android and iOS app that put your diet on autopilot. You just need to set your diet goals with the food you like, your budget, what you look like, and the app automatically generates a complete meal plan to meet your requirements.

It creates meal plans that meet your calorie and macro targets in just seconds. There is also has a nutrition target system that can set up for weight loose maintenance or bodybuilding. Eat This Much app also lets you customize your own meal plan with your own foods and budget.

#21 Lark

Free
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Lark – Personal Weight Loss Coach and 24/7 Nutritionist created by an expert team for those who want to lose weight, prevent diabetes or want to manage chronic conditions. The app works as your personal coach that helps you track your diet, sleep, workout, medication, and weight, etc.

It is leading to chronic disease prevention and management platform that offers an advanced level AI health coaching to deliver better health outcomes. The app also used cutting edge AI and connected health monitors to deliver real-time counselling to help you make healthier choices.

#22 PumpUp

Free
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PumpUp is the world’s most leading positive community that helps you achieve and celebrate your health goals. It is a safe and supportive space to share your journey toward a healthy mind and body. From sharing your challenges and triumphs to tracking activities to hiring a certified coach, the app has you covered.

PumpUp app has millions of people around the world who can use it to stay healthy. Whether it’s workout, weight, or activities, the app has the tools you need to lead a healthy life. With the help of this app, you can easily discover the best workout routines that are generated by members of the community and get guided through your workout with voice prompts and video demonstrations of up to 700 exercises.

#23 Pepp

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Pepp is a professional workout training and activity tracking application intended for athletes to set out on a new fitness journey. Pepp lets you track your progress, follow your workouts and share your results in a genuine social network. Pepp will automatically record the time spent, distance walked, and heart rate, show you the time elapsed, calories burned, the list of activities done so far through different charts, and also your personal data through graphs.

With pepp, you don’t have to worry about anything else other than moving. Every day, a new challenge will be sent to your email address or social media to stimulate you to be more active. It provides comprehensive integration support with Strava, Garmin, and apple health. Now it is providing support with STIFA, providing a unique way to compare routes and sessions with real-time support. All in all, Pepp seems to be perfect for running, swimming, cycling, home workout, strength training, and much more.

#24 Runervals

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Runervals is a fitness application that is based on interval running, allowing you to achieve your fitness goals. It comes with complete tracking functionality, so you can keep checking your performance and make it better every day. The app allows you to know what works better for others and share advice and tips to make this experience more interesting. The app allows you to install a custom watch face that will remind you when it’s time for you to be running.

The app comes with everything that you need in order to keep track of your runs and provide you with the support needed. Its intuitive interface is really a thing that creates an immersive impact on the users. Moreover, it provides complete integration support with health and fitness applications, so you never be compromised on your health ever. There are two modes of using it, light and dark, and you can use it in which you are comfortable.

#25 Learn To Run

Free
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Learn To Run is free to use application that is intended for people eager to lose weight and is helping them out to achieve their fitness goals within a few weeks or months. The app comes with training plans for beginners or for those who want to run a marathon, and the plans are customizable, so you can start at your own pace, modify the duration and number of repeats. All in all, it’s an ideal application who wants to do a workout at home, on the plane, train, or bus.

The application will help you to track your progress by recording your workouts, marking out the distance and calories burned, showing you how much further you will have to run to achieve desired results. Using this app, you are able to follow your progress and see what you have achieved so far in your weight loss journey. The rich features are acoustic warning, music player, completely free, distance tracking, real-time insights, time alerts, last-mile run, complete history, and more to add.

#26 PK Fitness

Free
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PK Fitness is a workout tracking application that seems to be the best resource to manage your day-to-day fitness activities. This alluring application allows you to keep track of their performance and plan their goals and achieve them for sure. PK Fitness is altogether making it easier for sportsmen to stay highly motivated and overcome every challenge they have in their book. You don’t have to dig into your data to find the info you are looking for.

Everything is there, in one place, and all you need is to tap on it, change it and achieve your goals This health application is the all-in-one solution to your fitness program. It allows you to set goals, track and manage your exercises and diet during training, as well as plan them in advance. It is an effective exercise planner application that can track your workouts in a very simplistic manner.

#27 MapMyRIDE

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MapMyRIDE is a fitness training application allowing sportsman to meet their fitness goals, and they can find new challenges that are suitable for them. There is a complete fitness tracking feature, so they have rich analytics about their performance, and they will be able to accomplish their objectives with a great focus. There is a rich collection of audio and visual guidance, which will make the performance better. This app has a social network feature where sportsman can share their achievements with friends, and they can motivate each other.

MapMyRIDE is an application created to improve your routine and quality of workouts. With this tool, you can get more out of your activities and manage your workout life. You can track important details about your fitness, such as duration, intensity, burned calories, and a number of steps. Moreover, the app allows you to customize the details that matter most to you for better analysis and easy tracking.

#28 DrawRun

Paid
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DrawRun is a best-in-class application that comes with rich visualizations of activities right on your map. This application is useful when you are running on a certain route and want to track how many miles they have covered in the meantime. The application features innovative GPS tracking systems, which makes it highly accurate in recognizing your location. The application also allows you to share your route through email, SMS, or even Facebook.

You can also download the track for later reviewing by accessing the history menu. You can download the app on your phone, select the route and place these routes on the map. Then at a specific point, the app will send you a push notification that you have covered so many miles. This application is useful for those who regularly run in track or those who have very distinctive routes that can be tracked remotely by owners. You will be able to draw your route, and the application will show a visual representation of the trail that you have covered.

#29 MMA Spartan System

Free
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MMA Spartan System is an artificial intelligence-based personal trainer, comes with the best in class customized training plans that in turn allow people to have rich fitness results. It comes with the health idea feature that helps to optimize your health according to your age and your lifestyle. It also helps to increase the efficiency of your workout and brings you better fitness improvements.

MMA Spartan System constantly monitors your performance during the exercises and your progress in the program, adjusting your training load automatically in each workout, ensuring that you recover enough to be ready for the next one. The Training Plan allows you to discover fitness potential with a personalized training plan.

#30 Runalyze

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Runalyze is a data analysis platform for athletes that are looking to accomplish their training goals. The platform provides athletes with all the tools they need to overcome their fitness. The platform helps athletes analyze their running and workout data and inspires them through visualized analytics and progressions to reach their goals.

It is the world’s first data analysis software that targets athletes who are trying to figure out things in their training. All the data can be constantly monitored to ensure that the athlete is able to beat their best time. The analysis and tracking tool indicates an athlete’s progress over time, so they are able to see if they are making any improvements in their race times.

#31 Velo Hero

Free
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Velo Hero is one of the reliable training log and performance analysis software designed for athletes, runners, cyclists, and other sportsmen to achieve their training goals. It helps you track your skills and fitness, so you can improve better. Smart workout plans, device sensors integration, and fast sharing make it a stand application for users. Velo Hero allows you to manage and review their training session and performance. It records your sports activity like running, walking, cycling, motorbikes and any other sports you do.

It has a smart logging system, allowing recording each exercise with a single click and customizing your workout sessions by adding set goals and rest time. It provides you a centralized place to track all your fitness activities in one place, including weight, sleep quality, steps, etc. Velo Hero provides you with the following information: Training duration, Calories burnt, average and maximum speed, training analysis, creating training plans, uploading training data, training peaks, Google earth overlay, excel export, and more to add.

#32 MyFitnessPal

Free
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MyFitnessPal is the most leading Health and Fitness app designed who want to lose weight, tone up, get healthy, and want to change habits or start a new diet. The app has millions of users around the world who lose up to 200 million pounds and 88% of people who track for at least 7 days on the app.

It is a 100% free app and you can enjoy its service on Android and iOS devices. MyFitnessPal features quite simple and easy to the understandable interface full of exciting tools and features. It has the biggest foot database with more than 11 million foods, including global items and cuisines.

#33 AAT

Free
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AAT is a tracking application for runners, cyclists, athletes, and more that comes with the GPS navigation system. This GPS navigation system is for your outdoor sports, e.g., running, cycling, hiking, and more. AAT can track your time, distance, speed, altitude, transport, and more. It also records the information of your run or ride and shows a sports statistics result. This application provides large map views for better route monitoring and real-time tracking information.

AAT lets you compare the results of different sports activities so that you can always find the best way to improve. AAT keeps the history of your routes and lets you analyze them with the help of unique graphic interfaces. AAT supports a variety of languages and has a user-friendly interface for beginners. The other features include tile-based overlays, a simple GPX editor, live tracking support, integration support, and more to add.

#34 StepSetGo

Free
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StepSetGo is a fitness revolution that keeps you engaged and motivated and pushes you to move after every walk and reward you. The platform helps you to get out of the workout rut and provides you techniques on how to get fit that, in turn, incentivizes the process of walking itself and permits you to earn coins that can be redeemed for discounts or free products.

The software is as easy as walking and as exciting as shopping, and for every 100 steps, you can make 1 SSG coin. There SSG Coins can be used to claim products and discounts in-app Bazaar. StepSetGo enables you to walk better and get amazing rewards and tracking your daily steps, calories, and distance at the same time. The software comes with multiple features that include numerous fitness levels, leaderboard to compete with friends and family, fitness progress with beautiful graphs and data, different challenges to achieve goals, and more.

#35 8fit Workouts

Free
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8fit Workouts and Meal Planner is an all-in-one feature-rich Health and fitness app where you can enjoy quick workout routines combined with a healthy meal planner that is specially tailored for you. It is developed and published by Urbanite Inc. and best for everyone whether your goal is to lose weight, gain weight or get fit.

The app has more than 8 million users around the world and supports almost all the leading languages that make it better than others. 8fit Workouts also offer comprehensive workout programs with a video guide that completely change your lifestyle. All exercise programs on this app are consist of a number of options, and each one has its own exercises for everyone.

#36 Kaa-Yaa

Free
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Kaa-Yaa is a professional health and fitness app created for health-conscious individuals whose busy schedules distract them from taking care of their health. It makes fitness a priority in your life and ensures that as you get busy and your health doesn’t end up in the backseat.

The app is also known as a brainchild for the busy parent of two with two jobs, which always find time to work out despite the bust schedule. Kaa-Yaa uses scientifically proven age-old techniques of staying on track with your commandments and achieve your goals.

#37 Velotton

Free
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Velotton is an all-in-one activity tracking application that comes with built-in navigation support, allowing you to set out for a new adventure with complete tracking support. It’s specially designed for runners to track their speed and meet their performance goals. With this application, you can plan out your perfect journey by discovering breathtaking destinations. Just enter your target time or desired distance, and velotton will guide you to achieve the best results. There are tips and guide features as well that you can share with your friends and family. So what are you waiting for, plan out a new route, and it will track it for you.

#38 SmartRunner

Free
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SmartRunner is a sumptuous sports tracking and geo-tracking application, allowing you to track your activities and providing you real-time information about speed, distance, and the amounts of calories you have burnt. It is an application that was designed to revolutionize your running experience, making it much more pleasant and useful. Thanks to its smart and intuitive interface and a comprehensive array of tools and settings, you can get all the data that you need when you start running or after each interval.

If you want to get accurate information about your running, whether you are a beginner or a professional athlete, SmartRunner is what you need. This app makes your workouts even more efficient and motivating. Track the distance you’ve covered, the total amount of calories you have burnt, the speed you’re going, your tempo, and more. Other features include the ability to add multiple activities and support for both metric and imperial units.

#39 TrackMyFat

Free
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TrackMyFat is an advanced tracking application for your activities, allowing people to lose weight or accomplish their other fitness goals. It features a very nice and fluid user interface, which makes it very easy to use even for a beginner. You can also track your daily activity level in TrackMyFat and set up some goals for yourself, like how many steps you want to walk each day. This will be crucial in losing weight. The rich features are achievement progress, set metric system, synchronized data, set reminders, set timer, track activities, and more to add.